31 August 2017

011/100 days of aspirin

So, today's new thing to keep my mind ticking over - gutting fish!
I was researching good foods to promote bone healing and of course, oily fish! So while I was doing my online groceries order, I ordered some fresh fish!

However, when the fish arrived today, they were "whole" fish and needed gutting first... Sprattus sprattus indeed.


So, I gaily cut a slice off the bellies and pulled the guts out... before dipping into seasoned flour.

       

Finally, shallow fried and served with lemon mayonnaise...


Fingers crossed for no bellyaches tonight!

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